Aging comes with many uncomfortable physical changes, such as rheumatoid arthritis. A private rheumatology clinic will help you with treatments to ease the pain. Additionally, you can do things to help yourself manage your rheumatoid arthritis in your daily life.
Our private rheumatology clinic in Richmond, Texas will give you some ways to deal with rheumatoid arthritis at home, such as:
- Exercising. Slow and gentle exercises, such as Pilates and tai chi, will help improve your flexibility and balance. Studies show that tai chi lessens long-term ache, and Pilates strengthens your core providing the fundamental strength your body builds upon than before. These exercises can even ease the pain in your body. However, you should discontinue any workout if you feel pain when you do the training and seek advice from experts of rheumatology in Richmond, Texas before you start exercising again.
- Consider an occupational or physical therapist. Therapists can teach you the safest exercises and ways to move your body for your daily tasks, like lifting and moving things safely and protecting your joints. Prime Rheumatology can provide you with a treatment program that is the best fit for you.
- Healthy weight. Two-thirds of people who have rheumatoid arthritis are obese or overweight. Having a healthy weight can take you to a few problems and the best possibility of remission. People who bear weight will experience the most strain in their low back, knees, ankles, hips, spine, and feet.